How To Become A Better Capoeirista

Capoeira is often celebrated for its dynamic physical movements, flips, kicks, and acrobatics that leave us in awe. But to truly become a better capoeirista, it’s essential to understand that the physical aspect is only one piece of the puzzle. Capoeira is a rich, multifaceted art form that encompasses music, culture, history, and community. To grow as a capoeirista, you must develop and polish different skills, not just your physical abilities.

At Resistencia Marlborough, we believe that everyone has the potential to become a well-rounded capoeirista, regardless of their physical or mental capabilities. Whether you’re a beginner or a seasoned student, this article will guide you on how to embrace the full spectrum of capoeira and become the best version of yourself, both inside and outside the roda.

Capoeira Is More Than Movement

While mastering physical techniques is important, capoeira is also about:

- Music: Playing instruments, singing, and understanding rhythms.

- Culture: Learning about Brazilian and African history, traditions, and the roots of capoeira.

- Community: Supporting your fellow capoeiristas and strengthening the group.

- Language: Studying Portuguese to connect more deeply with the art form.

By developing these skills, you’ll not only become a more complete capoeirista but also deepen your connection to the martial art and its community.

How to Develop Your Skills Beyond Movement

Here are some practical ways to grow as a capoeirista beyond the physical aspect:

1. Play Music and Learn the Rhythms

Music is the heartbeat of capoeira. Without it, there is no roda. Start by learning to play the basic instruments:

- Berimbau: The soul of capoeira. Learn its rhythms, such as Angola, São Bento Grande, and Benguela.

- Atabaque: The drum that drives the energy of the roda.

- Pandeiro: The tambourine that adds texture to the music.

Even if you’re not musically inclined, start small. Practice clapping to the rhythm, learn the choruses of songs, and gradually work your way up to playing an instrument.

2. Sing and Learn the Songs

Capoeira songs tell stories, share wisdom, and set the tone for the game. Start by learning the lyrics and meanings of common songs. Singing in Portuguese will not only improve your language skills but also help you connect with the emotions and history behind the music.

For example, learn songs like:

- "Paranauê, Paraná": A call-and-response song that energizes the roda.

- "Oi Sim Sim Sim": A playful song that encourages interaction and fun.

3. Study Portuguese

Portuguese is the language of capoeira. Learning even basic phrases can enhance your understanding of the songs, commands, and culture. Start with simple words and phrases, and gradually build your vocabulary. This will also help you communicate better with your fellow capoeiristas and instructors.

4. Learn About Capoeira History

Understanding the history of capoeira will give you a deeper appreciation for the art. Study its origins in Brazil, its role in the resistance against slavery, and how it evolved into the global phenomenon it is today. This knowledge will enrich your practice and help you share the story of capoeira with others.

5. Strengthen the Community

Capoeira is a collective experience. Here’s how you can contribute to the group:

- Welcome Newcomers: Help new students feel comfortable and included. Remember, everyone was a beginner once.

- Support Fellow Students: Offer encouragement, help with drills, and celebrate each other’s progress.

- Help with Events: Volunteer to set up for classes, workshops, or performances. Your efforts make a big difference.

6. Embrace Your Unique Strengths

Capoeira is for everyone, regardless of physical or mental capabilities. If you’re not the most flexible or acrobatic, focus on what you “can” do, first. Maybe you’re great at playing music, singing, or teaching others. Everyone has something valuable to contribute.

Practical Tips for Growth

Here are some actionable steps to help you develop as a well-rounded capoeirista:

1. Set Goals: Identify areas you want to improve, whether it’s playing an instrument, learning a new song, or helping a beginner. Write down your goals and track your progress.

2. Practice Regularly: Dedicate time each week to practice music, study Portuguese, or learn about capoeira history. Consistency is key.

3. Ask for Help: If you’re unsure how to start, ask your instructor or fellow students for guidance. We’re here to support you.

4. Be Patient: Growth takes time. Celebrate small victories and don’t be discouraged by setbacks.

When you focus on developing all aspects of capoeira, you’re not just improving yourself, you’re contributing to the strength and unity of our group. Every time you play an instrument, sing a song or help a newcomer, you’re making our community stronger and more vibrant.

Remember, capoeira is not a solo journey. It’s a collective experience where we grow together. By embracing the full spectrum of capoeira, movement, music, culture, and community, you’re not just becoming a better capoeirista; you’re helping to build a better group.

Becoming a better capoeirista is about more than just physical movement. It’s about developing all aspects of the art, music, culture, language, and community. We encourage you to embrace this holistic approach and discover the many ways you can grow and contribute.

If you ever feel unsure about where to start or how to improve, don’t hesitate to ask your higher ranks.
Together, we’ll continue to grow, learn, and build a capoeira community that’s strong, welcoming, and full of axé!

Instrutor Volta Ao Mundo